When I was young, I was brought up with a typical country breakfast options such as porridge, fried rice or fried noodle. I remember I had a continuing sorethroat and catching cold easily back then. Now, after finishing my medical degree and nutrition study, I start to see the connection between food , drink and disease.
It is so clear to me that all green fresh juices are the best for our body as a breakfast and they should replace our old traditional breakfast. One of my favourite juice is a juice of avocado mixed with lemon and coconut water. I always put a little pinch of seasalt and a little olive oil to boost my energy. Feeling fresh and healthy and eergize is what I need everyday. Hope my experience will be useful for you all.
Be healthy and radiant,